<aside> 🧘
Recover today, go brutal tomorrow. No lifting. This day is what lets the other 6 stay intense.
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| # | Activity | Time | Details |
|---|---|---|---|
| 1 | Zone 2 cardio | 60–75 min | Incline walk, easy bike or swim; you can hold a conversation |
| 2 | Mobility | 30 min | Hips, upper back, shoulders, hamstrings |
| 3 | Foam rolling | 10 min | Lats, quads, upper back, calves |
| 4 | Sauna (optional) | 15–20 min | Hydrate before and after |